Boogie Bounce Pre Recorded Online Virtual Class With Eve

Address: St Peter's Church Rooms
Wigston Road, Oadby

Contact Name
Eve Smith
Contact URL

Boogie Bounce Pre Recorded Online Virtual Class With Eve

Welcome to Boogie Bounce Xtreme Sevenoaks & Westerham (Biggin Hill) *******You will need a Boogie Bounce trampoline to participate in this class. Please contact Eve at / 07900626765 to arrange Boogie Bounce trampoline hiring/ purchasing. ******** The video link will be available to you for 72 hours from the class start time. New video will be recorded live every week during my in-person class so no one video will be the same. We have different toning and strengthening exercise at the end of the bouncing each week. Each Boogie Bounce class is 45 mins long. It includes approximately 35-40 mins of bouncing (rebounding) on the trampoline, followed by a toning section (muscles strengthening) and a cool-down section at the end. Our Boogie Bounce trampolines are certified and tested, and each trampoline can take up to 25 stone in weight. Each trampoline has a patented stability handle T-bar attached to the front of the trampoline for you to keep your stability and balance during the exercise. It makes it more effective and easier to perform many of the movements, it is especially great for plyometric exercises. You can bounce on the mini trampoline with either trainers or with anti-slip socks on (trampoline grip socks). Boogie Bounce branded socks (size 4-7) can be purchased at my class for £4 per pair. Our Boogie Bounce Xtreme programme is designed to suit all fitness levels and ages. It is very beginner-friendly too. Our programme allows you to follow your own pace and build it up gradually and it is easy to follow. I will give you a safety demonstration on your first session, so don't worry about it, just come and have a fun workout and enjoy yourself! My aim is to always promote a fun, friendly, informal and relaxed class atmosphere. Here at my class, everyone follows their own pace and suitability, we support and motivate each other, we never judge nor criticise. Just come along with your smile and a fun attitude. Be prepared to giggle and jiggle away while you sweat and burn the calories! Thank you very much for joining us and I am looking forward to welcoming you to my class. Gratitude and love, Eve xx. ****************************************************************************************************************************** As with any exercise programme, you should always consult your doctor before commencing especially if you have a medical condition. Boogie Bounce instructors are not medically qualified and are not in the right position to give you any medical advice. Please check with your doctor if you are unsure about your physical or health condition. Thank you. ******************************************************************************************************************************** Booking Link: Facebook: htpp:// Email: Contact: 07900626765 (Eve)

This activity also runs on these dates:

Sun, 28 Feb 2021 (08:00 - 23:55)
Sun, 07 Mar 2021 (08:00 - 23:55)
Sun, 14 Mar 2021 (08:00 - 23:55)
Sun, 21 Mar 2021 (08:00 - 23:55)
Sun, 28 Mar 2021 (08:00 - 23:55)

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