Body SMART Weight Loss And Fitness Course

Address: iOme Fitness Indoor Garden Studio
The Flax Studio, Flaxdrayton Farm, Drayton
South Petherton

Contact Name
Charlie Fardon
Contact URL

Body SMART Weight Loss And Fitness Course

This industry leading weight loss and fitness course includes a mixture of training protocols that allow you to work at your own personal level in a small group. This could range from High Intensity athletic training to Low Impact Interval Training, body weight strength training, Functional training and physical endurance. All of our methods will succeed in helping you lose weight, get fit and make long lasting changes to your phisique. Our training protocols have been proven to be one of the fastest ways to reduce body fat percentage. They will also help you to tone up, improve your strength (without 'bulking you up'); improve your flexibility and coordination and all while increasing your overall fitness levels. Our indoor garden health club is unique. Every session is different ; It's suitable for all ages and abilities and class sizes are small (maximum of 5 people). Body SMART isn't your normal type of fitness class. Each session is led by a level 4 personal trainer and you'll receive one to one personal training throughout your class working at your personal level.

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